![]() (Over)Generalizing - viewing isolated troubling events as evidence that all following events will become troubled (e.g., having one bad day means that the entire week is ruined).Personalizing - automatically accepting blame when something bad occurs even when you had nothing to do with the cause of the negative event (e.g., He didn't return my phone call because I am a terrible friend or a boring person I caused him to not call.).Filtering - exaggerating the negative and minimizing the positive aspects of an experience (e.g., focusing on all the extra work that went into a promotion rather than on how nice it is to have the promotion).Catastrophizing - always anticipating the worst possible outcome to occur (e.g., expecting to be criticized or fired when the boss calls).Some common patterns of negative and irrational automatic thoughts include: Though every patient's automatic thoughts are unique, there are also clear patterns of depressive automatic thoughts that form that are common across many depressed people's minds. It may never occur to her to generate alternative and less irrational explanations for the lack of a callback such as, "He must be really busy today."īecause the automatic thought "he hates me" is allowed to stand unchallenged, our depressed person starts feeling hated, and thus depressed.To continue the above example, if a friend of our depressed person does not return a phone call, our depressed person might think, "He's not calling me back because he hates me." Automatic thoughts influence emotions and behaviors and can provoke physiological responses. Most of the time we are unaware that they are occurring, not because they are unconscious sorts of things but rather because we're so used to them that we don't notice them anymore. Automatic thoughts occur effortlessly, more or less all the time.They are spontaneous (hence the term automatic), rather than the result of deliberate extended thinking or the logical reasoning that occurs when someone concentrates. Automatic thoughts are evaluative cognitions which occur in response to a particular situation.
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